The human experience is undeniably filled with (un)pleasant complexities, but, more than that, it is filled with resilience. I firmly believe that we all hold the innate capacity to heal, grow, and thrive. My goal as a therapist is to be a sounding board to these inner resources and walk alongside you on that journey. With a compassionate and authentic approach, I am dedicated to helping individuals navigate life’s challenges and achieve personal growth using a blend of evidence-based techniques and humor. I am passionate about working with individuals experiencing complexities of anxiety, depression, body image concerns, disordered eating/eating disorders, neurodivergence, and self-discovery in limiting environments. Regardless of what brings you in, you deserve to feel supported and understood. Let’s start the conversation to see if we are a good fit.

Fun facts about Selena: she’s a Cancer (feel those feelings!), loves thrifting, goes to concerts any chance she gets, and her idea of travelling is trying local coffee spots in every new place she visits!

“What we don’t need in the midst of struggle is shame for being human.” – Brene Brown