Life can feel overwhelming when stress, anxiety, relationship challenges, or major transitions begin to take up more space than you’d like. You may find yourself feeling stuck in familiar patterns, disconnected from others, or unsure how to move forward — even though you know something needs to change. Therapy can be a place to pause, feel supported, and begin untangling what’s been weighing on you.

I work with individuals, couples, and families navigating emotional stress, life transitions, and relational concerns. My approach is collaborative and strengths-based, using solution-focused and narrative techniques to help clients identify what’s already working, shift unhelpful patterns, and rewrite the stories that no longer serve them. Together, we focus on practical steps, meaningful insight, and tools that can be applied beyond the therapy room. You don’t need to have everything figured out to begin therapy. Whether you’re seeking clarity, balance, or stronger connections, our work together is centered on helping you feel more grounded, empowered, and aligned with the life you want to create.

Fun Facts: Alishia loves to travel with friends and explore new cities. You can always find her cuddled up with a new book or tuned in watching movies.

“I can be changed by what happens to me. But I refuse to be reduced by it” -Maya Angelou